~Yoga takes you into the present moment, the only place where life exists.~ Patanjali

For me, yoga is a journey about understanding and loving yourself, developing a healthy body, treating others well, and living life to the fullest. Yoga offers a way for us to see a world that is working for us instead of against us. It is a reminder that everything is connected so we must live, act, dance, breathe with awareness. Let me help you find your connection so you can enjoy your journey.

My mission is to help others live a healthier lifestyle while creating a mind, body, and soul connection!

I’m Ingrid, a mom, wife, certified yoga teacher, Spanish professor, nature-lover, wine fanatic, traveler, amateur photographer, and the owner of Alani Botanicals, a plant-based, natural skincare, and essential oils line. I’m from New York City but live in a small town in the Lehigh Valley area in Pennsylvania.

Yoga has been part of my life for over a decade. It has helped me cope with my autoimmune issues and inspired me to live life more mindfully. Completing my 200-hour Vinyasa training at Creative Actions Yoga in Bath, PA, solidified my values and beliefs, strengthen my body, and helped me grow as a better person.

Yoga is known for its powerful benefits and improvement to your overall health. I love designing creative sequences to deliver them with inspiration, which helps deepen the practice. It’s my goal to guide my students to connect with themselves and focus on their breathing while going through the poses hence leaving the mat invigorated.

My mission is to help others live a healthier lifestyle while creating a mind, body, and soul connection!

Namaste,
Ingrid