If you are shy about going to a gym or studio or would like customized sequences to help with specific goals or health issues, you would benefit from  private lessons. 

In a one-on-one or a private-group setting, the practice is customized to your needs providing an unique experience and the focus will be on you.

 

Benefits of private yoga lessons

  • Learn the basics if you are new to yoga
  • Deepen your current practice
  • Modify your practice if any injury is present or if adjustments are needed
  • Personalized sequence with your goals in mind
  • Deepen meditation to help with focus
  • Practice in the comfort of your own home
  • Receive one-on-one attention to improve your practice and overall health

If you would like to give private lesson a try or learn more about it contact me now.

Namaste,
Ingrid